Starving never lets you drop weight.. So here are some good strategies for you to lose weight(fat) Reduce carbs Reduce fats Go for veggies Eat fiber Don’t switch foods radically Make health, Shape Kapseln Erfahrungen not weight loss, your goal A major reason people get discouraged and drop out of weight-loss programs is weight plateaus.

Be patient and break through weight plateaus. Don’t rush weight reduction Get exercise Raise your metabolic rate